Protect your heart. Tips to keep your heart healthy.

Protect your heart. Tips to keep your heart healthy.

​By Dr. Pedro Gonzalez, Penn Yan Community Health, part of Finger Lakes Community Health. Danger signs you should know—and tips to keep your heart healthy.One of the first things we do as doctors when you come in for a visit is to listen to your heart. There’s a...
How do you keep kids healthy in the winter?

How do you keep kids healthy in the winter?

​By Rebecca Martin, FNP, Penn Yan School-Based Health Center, part of Finger Lakes Community Health and Director of Nursing, FLCH When the cold weather arrives and your kids want to stay inside to play video games, or watch TV, what can you do to keep them active and...
Finger Lakes Community Health Wins Transformative Innovation Award

Finger Lakes Community Health Wins Transformative Innovation Award

Finger Lakes Community Health (FLCH) announced it has received the 2023 Transformative Innovation Awards in Community Health: Incorporating Nutrition to Improve Diabetes Health Outcomes. Finger Lakes Community Health was among five recipients of the 2023 award, which...
Are they just teenagers or could it be depression?

Are they just teenagers or could it be depression?

​By Jennie Bell, LMHC, Finger Lakes Community Health,  These last few years have been stressful for everyone, and that is especially true for teenagers.  There has been an increase in mental health symptoms in teenagers across the country since the beginning of the...