Men face unique health risks throughout their lives. Some of the most important include heart disease, mental health concerns, and prostate issues, to name a few. Understanding the signs and taking action early can help men live longer, healthier lives.
By Chris Picchi, PA, Geneva Community Health part of Finger Lakes Community Health
Heart Disease: A Leading Risk
Heart disease is a top health concern for men. In fact, men have a 45% higher lifetime risk of heart problems compared to women. They also tend to have heart attacks at a younger age and may experience more serious outcomes.
What causes heart problems in men?
- High blood pressure (especially before age 60)
- Smoking and alcohol use
- Poor eating habits and lack of exercise
- High salt intake
- Hormones like testosterone that can raise blood pressure
- Stressful or physically demanding jobs
Signs of a heart attack include:
- Chest pain or pressure
- Pain in the arm, jaw, or back
- Shortness of breath
- Nausea, cold sweats, or dizziness
If you notice these signs, call 911 right away.
How to stay healthy:
Eat well, exercise regularly, avoid tobacco and heavy drinking, and see your doctor for regular checkups.
Mental Health: It’s Okay to Talk
Mental health is just as important as physical health. But many men struggle in silence. Men are less likely to ask for help and more likely to die by suicide.
Signs of mental health problems in men include:
- Losing interest in things you used to enjoy
- Withdrawing from family and friends
- Feeling sad, hopeless, or worthless
- Trouble concentrating
- Sleep problems (too much or too little)
- Eating too much or not enough
- Fatigue or low energy
- Using alcohol or drugs more often
- Risky or reckless behavior
- Increased anger or irritability
Men often joke about their feelings instead of sharing them directly. Medical providers pay attention to those comments and follow up. This can lead to early support and treatment.
How we help:
We refer patients to Finger Lakes Community Health’s behavioral health team, including therapists and psychiatrists. Treatment may include counseling and medications. We also offer support for people struggling with depression or anxiety.
We explain to patients that treatment doesn’t have to be forever. Like wearing a brace for a sprained ankle, therapy or medication can help you heal. Once you’re feeling better, we’ll work with you to adjust your care.
Prostate Health: What to Watch For
As men age, the prostate naturally gets bigger. This can lead to Benign Prostatic Hyperplasia (BPH), or an enlarged prostate. It’s very common and can cause problems with urination.
Signs of BPH include:
- Trouble starting to pee
- Weak or slow urine stream
- Feeling like you can’t fully empty your bladder
- Dribbling after urination
- Going to the bathroom more than twice a night
- Needing to push or strain to pee
In serious cases, men may lose control of their bladders. It’s important to see your doctor if you notice any of these signs.
Treatment options:
Most men find relief with a medication like Flomax (tamsulosin), which helps relax the muscles around the bladder and prostate.
Prostate Cancer: Screening and Signs
Prostate cancer is common and often grows slowly. Many men may never have symptoms. However, screening can catch it early.
Screening includes:
- A blood test called PSA (Prostate-Specific Antigen)
- Sometimes a physical exam, though it’s used less often today
Men aged 55 to 69 should discuss with their doctor whether screening is right for them. If you have a family history of prostate cancer, screening may be recommended earlier.
Prevention Saves Lives
Getting regular checkups and screenings helps find problems early—when they’re easier to treat. Important preventive care for men includes:
- Blood pressure and cholesterol checks
- Diabetes screening
- Prostate health checks
- Mental health screening
- Colon cancer screening (starting at age 45)
Men’s Health Matters
Men’s health includes physical and emotional well-being. Heart disease, mental health, and prostate issues are common, but help is available. Talk with your medical provider if you notice any changes in how you feel—physically or emotionally. You don’t have to wait until things get worse.
Taking care of your health isn’t just about living longer—it’s about living better. Reach out, ask questions, and take the first step toward a healthier you.
